Yoga and Embodiment Life Coaching
All Joni's classes and workshops are based in the west coast of Scotland.
Seasonal Yoga and Qigong
Seasonal Yoga is a unique fusion of Yoga and Qigong, harmonising the ancient Indian tradition of Hatha Yoga with the Chinese Five Elements system. Rooted in the rhythms of nature, Seasonal Yoga aligns the body and mind with the natural cycles of the year—Spring, Summer, Late Summer, Autumn, and Winter—each associated with specific elements, organs, and emotional energies.
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In each class, students are guided through a thoughtful combination of yoga postures, qigong movements, breathing techniques (pranayama), and deep relaxation practices. These elements are tailored to support and balance the energetic qualities of the current season, helping to build vitality, resilience, and inner harmony.
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Whether you're seeking to increase energy in the vibrant months of Spring or cultivate stillness and reflection in Winter, Seasonal Yoga offers a holistic approach to well-being—inviting you to move in rhythm with nature and your own inner cycles.
Embodiment
Life Coaching
Are you seeking a deeper connection with yourself?
Do you long to understand how your body holds and expresses your inner world?
Are you feeling called to pause, reflect, and re-evaluate the direction your life is taking?
Do you want to take conscious steps toward creating a future that feels authentic, grounded, and fulfilling?
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Welcome to Embodiment Life Coaching — a transformative journey where we explore the wisdom of your body and its connection to your subconscious patterns, beliefs, and desires.
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Over the course of six sessions, we will:
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Create a safe, reflective space to explore where you are in life now
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Uncover patterns stored in the body that may be holding you back
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Clarify your core values and beliefs
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Identify specific areas of growth and opportunities for transformation
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Set clear, aligned goals that support you to succeed and live more fully present and grounded.
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By the end of your coaching journey you will have a portfolio of embodiment techniques which are unique to you.
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In each session you will be given short practical tools that support you with these challenges and with practice you will begin to create the changes you want to see in your life for the better.
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This is more than coaching — it's a guided reconnection with your innate intelligence. Engaging with the body in this way, you can discover pathways to healing and transformation, enabling you to live a more fulfilling life.
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Are you ready to come home to yourself and move forward with greater purpose?
Let’s begin this journey together.
All photos taken by Derek Prescott