Please arrive for welcome drinks at 5pm on Friday with the first class starting at around 6pm. The retreat ends after lunch on Sunday with the option to use the facilities and/or book a treatment until 5pm.

The retreat will include full board at the lodge with eight classes of bodywork throughout the weekend including Seasonal Yoga, Qigong, Seasonal Yin Yoga and Embodied Movement. There will be optional breathwork followed by meditation each morning. There will be scheduled 'Free Time' each afternoon where you have full use of the spa facilities including an optional guided walk in the hills of Carrick and/or some wild swimming in Loch Goil.

There will be Sound Healing treatments available and Embodiment Life Coaching sessions in the afternoons at an additional cost.

You will be catered for throughout the weekend with a delicious wholesome Mediterranean themed cuisine taking into account all dietary needs.

The full cost of the weekend is broken down into either a shared twin room for £530 or a private double room for £650.

We require £200 deposit with the remainder to be paid prior to arrival. Once we have received the deposit we will send you a welcome letter with details of the retreat, this letter will include a small questionnaire where you can give details about any specific needs you may have including dietary requirements, etc.